What is Myo-Inositol?

Myo-inositol (sometimes referred to as just inositol) is a compound that’s closely related to glucose. It’s found in many foods, but it can also be made in a laboratory. Myo-inositol has several possible health benefits, including treating diabetes, PCOS, and depression.

How does it work?

Myo-inositol works by affecting the way your body uses insulin. Insulin is a hormone that helps regulate blood sugar levels. When blood sugar levels are high, your body produces more insulin to bring them down. In people with diabetes, either their body doesn’t produce enough insulin or their cells don’t respond properly to insulin. This can cause blood sugar levels to become too high. Myo-inositol may help by improving the way your body uses insulin.

What are the benefits?

Myo-inositol has been shown to improve insulin sensitivity and lower blood sugar levels in people with type 2 diabetes. It may also help treat PCOS by reducing some of the symptoms, such as excess hair growth and irregular periods. Additionally, myo-inositol may help treat depression by increasing levels of serotonin, a neurotransmitter that’s linked to mood.

Are there any side effects?

Myo-inositol is generally well tolerated. The most common side effect is diarrhea. Other possible side effects include headache, fatigue, and drowsiness.

Myo-inositol is a compound that’s closely related to glucose. It’s found in many foods, but it can also be made in a laboratory. Myo-inositol has several possible health benefits, including treating diabetes, PCOS, and depression.

Dosage

Dosages of myo-inositol typically range from 1,200 to 6,000 milligrams (mg) per day. Myo-inositol is generally well tolerated, but the most common side effect is diarrhea. Other possible side effects include headache, fatigue, and drowsiness. If you’re considering taking myo-inositol supplements, talk to your doctor first to see if they’re right for you.

Pharmacokinetics

Inositol is rapidly and completely absorbed from the gastrointestinal tract after oral administration. Food does not appreciably affect absorption. The plasma half-life of inositol is about 1 hour. Inositol is excreted unchanged in the urine.

Interactions

Myo-inositol supplements may interact with certain medications, such as antidiabetic drugs. If you take any medications, talk to your doctor before taking myo-inositol supplements.

Pregnancy and breast-feeding

Myo-inositol is likely safe for pregnant and breast-feeding women when taken in doses of up to 3 grams per day. However, more research is needed to confirm this. If you’re pregnant or breast-feeding, talk to your doctor before taking myo-inositol supplements.

Research

Myo-inositol is a compound that’s closely related to glucose. It’s found in many foods, but it can also be made in a laboratory. Myo-inositol has several possible health benefits, including treating diabetes, PCOS, and depression.

How is it supplied?

Myo-inositol is available in capsules and powder forms. The usual dose is 1,200 to 6,000 mg per day.

Long-term effects

There is no known risk of long-term myo-inositol supplementation. However, more research is needed to confirm this.

What other names is it known by?

Myo-Inositol is also known by the following names: D-chiro-inositol, inositol, or myoinositol.

How long does it stay in your body?

Myo-inositol is rapidly and completely absorbed from the gastrointestinal tract after oral administration. It has a plasma half-life of about 1 hour. Inositol is excreted unchanged in the urine.

Is it safe?

Yes, myo-inositol is likely safe for most people when taken by mouth in doses up to 3 grams per day for up to 12 months. The most common side effect is diarrhea. Other possible side effects include headache, fatigue, and drowsiness. If you’re pregnant or breast-feeding, talk to your doctor before taking myo-inositol supplements.

Alternatives

There are several alternative treatments for conditions that myo-inositol may help, such as diabetes, PCOS, and depression. These include lifestyle changes, such as diet and exercise, and medication. Talk to your doctor about the best treatment option for you.