What is Eicosapentaenoic Acid?
Eicosapentaenoic acid (EPA) is an omega-3 fatty acid that has a wide variety of health benefits. It is found naturally in oily fish such as salmon, mackerel, and sardines. EPA can also be made in the laboratory and is used in supplements and food products.
Health Benefits of Eicosapentaenoic Acid
EPA is known for its anti-inflammatory effects. This means that it can help to reduce the symptoms of conditions like arthritis and asthma. EPA is also thought to have a beneficial effect on heart health, by reducing blood pressure and cholesterol levels. In addition, EPA has been shown to improve brain function and to protect against cognitive decline.
Possible Side Effects of Eicosapentaenoic Acid
EPA is generally considered to be safe, with few side effects reported. However, it is possible that EPA may interact with certain medications, such as blood thinners and antidepressants. If you are taking any medication, it is important to speak to your doctor before taking EPA supplements.
Mechanism of Action
The exact mechanism of action of EPA is not fully understood. However, it is thought to work by reducing inflammation in the body. This may be achieved by reducing the production of inflammatory chemicals or by promoting the production of anti-inflammatory chemicals.
Dosage and Preparation
EPA supplements are available in capsule, tablet, and liquid form. The recommended dosage depends on the condition being treated. For heart health, a dosage of 1-3 grams per day has been suggested. For brain health, a dosage of 200-400 milligrams per day has been suggested. EPA should be taken with food.
Who Should NOT Take This Supplement?
EPA should not be taken by people who are allergic to fish or shellfish. EPA may also interact with certain medications, so it is important to speak to your doctor before taking this supplement.
EPA is rapidly absorbed from the gut and is metabolized in the liver. The half-life of EPA is around 12 hours.
EPA may interact with certain medications, such as blood thinners and antidepressants. If you are taking any medication, it is important to speak to your doctor before taking EPA supplements.
Pregnancy and Breastfeeding
EPA is not recommended for pregnant or breastfeeding women, as there is not enough evidence to determine its safety in these populations.
Overdosage and Toxicity
There is no known toxic dose of EPA. However, taking very high doses of omega-3 fatty acids may cause loose stools and gastrointestinal discomfort.
Alternatives to Eicosapentaenoic Acid
There are a number of other omega-3 fatty acids that have similar health benefits to EPA. These include docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). DHA is found naturally in oily fish and supplements, while ALA is found in plant oils such as flaxseed oil.
Is alpha-linolenic acid more effective than eicosapentaenoic acid for the treatment of dry eye disease ?
A 2019 systematic review and meta-analysis concluded that, compared with no treatment or placebo, EPA (but not DHA or ALA) was associated with a significant reduction in the severity of dry eye symptoms. The authors noted that the therapeutic effect of EPA may be due to its anti-inflammatory properties.