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Zinc is an essential mineral that is found in the human body. It is involved in many important processes, including cell growth, immune function, and wound healing.

Zinc is an important mineral for the human body. It helps with cell growth, immune function and wound healing. You can find zinc in a variety of foods, such as meat, seafood, nuts and seeds. Zinc is also available in supplement form. Taking zinc supplements may help prevent or treat zinc deficiency.



Zinc is absorbed in the small intestine. The absorption of zinc from the diet is variable and depends on many factors, such as the type of food consumed, the presence of other nutrients (such as iron or calcium), and the overall health of the individual. Generally, only about 10-30% of dietary zinc is absorbed.

After absorption, zinc is distributed throughout the body, with highest concentrations in the liver, kidney, pancreas, and brain. Zinc is excreted in the urine.

Mechanism Of Action

Zinc plays a role in many biochemical reactions in the body. It is involved in cell growth and division, immune function, and wound healing.

Zinc also plays a role in the sense of taste and smell.


Zinc is also used for the treatment of Wilson’s disease, a condition in which the body does not properly metabolize copper. Wilson’s disease can lead to liver and brain damage. Zinc supplements help to reduce the amount of copper in the body and prevent or treat Wilson’s disease.

Zinc supplements are also used for the prevention and treatment of zinc deficiency in people with malabsorption syndromes, such as Crohn’s disease, celiac disease, and short bowel syndrome.

Zinc supplements are also used to treat acrodermatitis enteropathica, a condition that results in the loss of zinc through the skin. Acrodermatitis enteropathica can lead to skin rashes, hair loss, and diarrhea. Zinc supplements help to replace the zinc that is lost through the skin and prevent or treat acrodermatitis enteropathica.

Side Effects

Taking zinc supplements in high doses can lead to side effects. The most common side effect is gastrointestinal distress, which can cause nausea, vomiting, and diarrhea. High doses of zinc can also cause copper deficiency. If you experience any of these side effects, stop taking zinc and consult your healthcare provider.


Zinc deficiency can lead to a variety of health problems, such as growth retardation, skin rashes, hair loss, and diarrhea. Zinc toxicity is rare and typically only occurs with high doses of zinc supplements. Symptoms of zinc toxicity include nausea, vomiting, diarrhea, and headaches.

Drug Interactions

Zinc supplements may interact with certain medications, such as penicillamine, tetracyclines, and quinolone antibiotics. These interactions may decrease the absorption of zinc or increase the excretion of zinc from the body.

Pregnancy and Lactation

Zinc is an essential mineral for pregnant women. It is involved in many important processes, such as cell growth and development, immune function, and wound healing. Zinc deficiency during pregnancy can lead to a variety of health problems for both the mother and the child.

Zinc supplements are not recommended for use during pregnancy unless directed by a healthcare provider.

There is no data on the use of zinc supplements during lactation. Zinc is present in breast milk and is essential for the growth and development of infants.

Dosage and Administration

The recommended dietary allowance (RDA) for zinc is 8 mg/day for women and 11 mg/day for men. The RDA for pregnant and lactating women is 11-12 mg/day.

Zinc supplements are available in a variety of forms, including tablets, capsules, liquids, and powders. The amount of zinc in each form varies, so it is important to follow the instructions on the package.

Zinc supplements should be taken with food.