Secoisolariciresinol Diglycoside (SDG) is a lignan found in flaxseed and other plant foods. SDG is converted in the body to enterolactone, a molecule with estrogenic activity. SDG and enterolactone have been linked with several health benefits, including cancer prevention, improved cardiovascular health and reduced menopausal symptoms.

Enterolactone is a weak estrogen agonist/antagonist. In premenopausal women, enterolactone has been found to reduce the risk of breast cancer. postmenopausal women, enterolactone may protect against bone loss.

SDG and enterolactone have also been linked with improved cardiovascular health. These molecules may help to reduce cholesterol levels and blood pressure. Additionally, they may help to prevent the formation of blood clots.

Finally, SDG and enterolactone may help to reduce menopausal symptoms such as hot flashes and night sweats. These molecules may also help to protect against bone loss during menopause.

Thus, Secoisolariciresinol Diglycoside (SDG) has a wide range of health benefits which makes it an essential part of a healthy diet.

Benefits of Secoisolariciresinol Diglycoside (SDG)

1. Cancer Prevention

2. Improved Cardiovascular Health

3. Reduced Menopausal Symptoms

4. protect against bone loss.

5. Helps reduce cholesterol levels and blood pressure

6. Prevents the formation of blood clots.

7. Reduces menopausal symptoms such as hot flashes and night sweats.

8. Protects against bone loss during menopause.

9. Helps improve overall health.

10. Aids in weight loss.

11. Reduces the risk of developing diabetes.

12. Improves brain function and memory.

13. Fights inflammation throughout the body.

14. Boosts the immune system.

15. Detoxifies the body.

16. Reduces the risk of developing arthritis.

17. Heals the gut and improves digestion.

18. Improves skin health.

19. Promotes healthy hair growth.

20. Alleviates stress and anxiety.

Secoisolariciresinol Diglycoside (SDG) is a lignan found in flaxseed and other plant foods. SDG is converted in the body to enterolactone, a molecule with estrogenic activity. SDG and enterolactone have been linked with several health benefits, including cancer prevention, improved cardiovascular health and reduced menopausal symptoms.

SDG is found in flaxseed and other plant foods. SDG is converted in the body to enterolactone, a molecule with estrogenic activity.

Side effects of Secoisolariciresinol Diglycoside (SDG)

1. Diarrhea

2. Nausea

3. Vomiting

4. Stomach pain

5. headache

6. Dizziness

7. Rash

8. Itching

9. Hives

10. Difficulty breathing

11. Swelling of the face, mouth, tongue, or throat

If you experience any of these side effects, discontinue use and consult your healthcare professional immediately.

SDG is generally considered safe for most people. However, some people may experience mild side effects such as diarrhea, nausea, vomiting, stomach pain, headache, dizziness, rash, itching, hives, difficulty breathing, or swelling of the face, mouth, tongue, or throat. If you experience any of these side effects, discontinue use and consult your healthcare professional immediately.

Pharmacokinetics of Secoisolariciresinol Diglycoside (SDG)

SDG is rapidly absorbed from the gut and is metabolized in the liver to form enterolactone. Enterolactone is then distributed throughout the body and is excreted in the urine. The half-life of SDG is about 8 hours

SDG is rapidly absorbed from the gut and is metabolized in the liver to form enterolactone. Enterolactone is then distributed throughout the body and is excreted in the urine. The half-life of SDG is about 8 hours.

Dosage of Secoisolariciresinol Diglycoside (SDG)

The recommended dosage of SDG is 50-200 mg per day.

To avoid side effects, start with a lower dose and increase gradually as needed. If you experience any adverse effects, discontinue use and consult your healthcare professional immediately.

Pregnancy & Lactation of Secoisolariciresinol Diglycoside (SDG)

There is not enough reliable evidence to determine the safety of SDG during pregnancy and lactation. Therefore, it is best to avoid use during these times.

Interactions of Secoisolariciresinol Diglycoside (SDG)

SDG may interact with blood thinners, estrogen-containing medications, and birth control pills. Therefore, it is best to avoid use if you are taking any of these medications.

Conclusion

Secoisolariciresinol Diglycoside (SDG) is a lignan found in flaxseed and other plant foods. SDG is converted in the body to enterolactone, a molecule with estrogenic activity. SDG and enterolactone have been linked with several health benefits, including cancer prevention, improved cardiovascular health and reduced menopausal symptoms.