Iodine supplements are available under many different brand names. Some common brand names include Iosol, iodine-131, and potassium iodide.

Iodine is an essential mineral for human health. It is found in some foods, but not all. The body needs iodine to make thyroid hormones, which are important for growth and development, metabolism, and many other functions. Iodine deficiency can cause goiters (enlarged thyroid glands), mental retardation, and other problems.

Following a balanced diet is the best way to get the nutrients you need. Some people may need supplements if they don’t get enough of a nutrient from food.

Iodine can be found in salt water fish, seaweed, shrimp, clams, oysters, iodized salt, and dairy products. You can also get iodine from plants that are grown in iodine-rich soil, but the amount of iodine in plants varies depending on the soil they are grown in.

Iodine is also found in some multivitamins and mineral supplements. Check the label to see how much iodine is in a supplement and whether it is right for you.

Iodine deficiency can cause goiters (enlarged thyroid glands), mental retardation, and other problems. Iodine is an essential mineral for human health, and the body needs iodine to make thyroid hormones, which are important for growth and development, metabolism, and many other functions.

Benefits of iodine

-Iodine helps to prevent and treat goiters

-Iodine deficiency is the leading cause of mental retardation

-Iodine helps to regulate metabolism

-Iodine is important for pregnant women and their babies

Iodized salt is the best way to get iodine if you don’t eat seafood or dairy products. Check the label to see how much iodine is in a supplement and whether it is right for you. Some people may need supplements if they don’t get enough of a nutrient from food.

Side effects of too much iodine

-Iodine is safe for most people, but too much iodine can cause problems.

-Too much iodine can cause the thyroid gland to become overactive, a condition called hyperthyroidism.

-Symptoms of hyperthyroidism include weight loss, anxiety, tremors, irritability, and trouble sleeping.

-If you have hyperthyroidism, you may need to take medication to reduce the amount of thyroid hormone in your body.

-Iodine can also cause other problems, such as stomach pain, diarrhea, and rashes. If you have any of these symptoms, stop taking iodine and call your doctor.

You should also talk to your doctor if you have a history of thyroid problems or are taking thyroid medication. You may need to take a lower dose of iodine if you have one of these conditions.

Pharmacokinetics

Iodine is a trace element that is naturally present in some foods and is also available as a dietary supplement. Iodine can be taken by mouth or applied to the skin.

Iodine is found in salt water fish, seaweed, shrimp, clams, oysters, iodized salt, and dairy products Iodine is absorbed into the bloodstream through the intestines and then distributed throughout the body. It is metabolized by the liver and excreted in urine and feces.

Interaction

Iodine can interact with some medications and supplements. If you take any of the following medications or supplements, talk to your doctor before taking iodine:

-Thyroid hormone

-Antithyroid drugs

-birth control pills

-Lithium

If you have any of these conditions, you may need to take a lower dose of iodine.

Iodine can also interact with some laboratory tests. If you are scheduled for a lab test, tell your doctor that you are taking iodine.

Dosage

The recommended daily allowance (RDA) for iodine is 150 micrograms (mcg) per day for adults and children over the age of 18.

Pregnant women need 220 mcg of iodine per day, and breastfeeding women need 290 mcg of iodine per day.

The upper limit for iodine is 1,100 mcg per day for adults and children over the age of 18.

If you are taking iodine supplements, talk to your doctor about the proper dose for you.