Cooper is a chemical element with the symbol Cu (from Latin: cuprum) and atomic number 29. It is a soft, malleable, and ductile metal with very high thermal and electrical conductivity. A freshly exposed surface of pure copper has a pinkish-orange color. Copper is used as a conductor of heat and electricity, as a building material, and as a constituent of various alloys, such as sterling silver used in jewelry, cupronickel used to make marine hardware and coins, and constantan used in strain gauges and thermocouples.

Copper is one of the few metals that can occur in nature in a directly usable metallic form (native metals). This led to very early human use, from c. 8000 BC. Copper used in buildings, usually as roofing, oxidizes to form a green verdigris (Cu(OH)_2).

Copper is sometimes used in decorative art, both in its elemental metal form and in compounds as pigments. Copper compounds are used as bacteriostatic agents, fungicides, and wood preservatives.

Copper is essential to all living organisms as a trace dietary mineral because it is a key constituent of the respiratory enzyme complex cytochrome c oxidase. In molluscs and crustaceans, copper is a constituent of the blood pigment hemocyanin, which transports oxygen from the lungs or gills to the tissues.

In humans, copper is found mainly in the liver, muscle, and bone. The adult body contains between 1.4 and 2.1 mg of copper per kilogram (0.11-0.16% by weight) of body weight.

Standard benefits:

– Copper is a trace mineral that is essential to all living organisms.

– Copper is found in the liver, muscle, and bone.

– The adult body contains between 1.4 and 2.1 mg of copper per kilogram (0.11-0.16% by weight) of body weight.

Emotional benefits:

– Copper helps carry oxygen throughout the body, which is necessary for life.

– Knowing that you’re taking care of your body by supplying it with this important mineral can give you a sense of peace and well-being.

Physical benefits:

– Copper is necessary for the proper function of many enzymes and helps to maintain healthy connective tissues.

– It also plays a role in energy production and metabolism.

Mental benefits:

– Copper has been shown to improve cognitive function and reduce the risk of Alzheimer’s disease.

– It can also help to improve mood and relieve symptoms of anxiety and depression. it with this important mineral can give you a sense of peace and well-being.

Spiritual benefits:

– Copper can help to ground and protect you from negative energies.

– It can also promote balance and harmony, helping you to connect with the Earth and your surroundings.

Interaction with other Minerals:

– Copper is often found in combination with other minerals, such as zinc and iron.

– These combinations can help to improve the absorption and efficacy of copper supplementation.


– Copper is absorbed in the small intestine and then transported to the liver, where it is stored.

– It is then distributed to other tissues in the body, where it is needed for various biochemical processes.

– Copper is excreted in the urine and feces.


– The recommended daily allowance (RDA) for copper is 0.9-1.3 mg/day for adults.

– Copper supplements are available in tablets, capsules, or liquid form.

– If you are taking copper supplements, it is important to speak with your healthcare provider before starting any new supplement regimen.

Side Effects:

– Some people may experience gastrointestinal side effects, such as nausea, vomiting, and diarrhea, when taking copper supplements.

– If you experience any adverse side effects, stop taking the supplement and speak with your healthcare provider.


– Copper supplements should be used with caution in people with Wilson’s disease or other copper storage disorders.

– People with kidney problems should also use caution when taking copper supplements.

– Pregnant women and nursing mothers should speak with their healthcare providers before taking copper supplements.

Copper is an essential mineral that is required for human health. It plays a role in many biochemical processes, including energy production and metabolism, and is necessary for the proper function of enzymes. Copper can be found in food, water, air, and soil.