Latin name: Cinnamomum aromaticum
Other names: Bastard Cinnamon, Cassia, False Cinnamon

Chinese Cinnamon is a spice that has been used in Chinese cooking for centuries. It is made from the inner bark of the cinnamon tree and has a sweet, warm flavor. Cinnamon is used to add flavor to food, as well as to make medicine.

Cinnamon is used to treat stomachache, diarrhea, and other digestive problems. It is also used to improve circulation and relieve pain. Cinnamon may also be helpful in treating colds and flu.

In traditional Chinese medicine, cinnamon is often combined with other herbs such as ginger, ginseng, and licorice. These combinations are thought to be more effective than taking any one herb alone.

Cinnamon is available in supplements, as well as in the form of essential oil. It is important to talk to your healthcare provider before taking any supplement, as they can interact with other medications you may be taking.

If you are interested in trying cinnamon to improve your health, talk to your healthcare provider about the best way to include it in your diet.

How Chinese Cinnamon is Used?

Cinnamon has been used in traditional Chinese medicine for centuries. It is thought to be helpful in treating a variety of health conditions, including stomachache, diarrhea, and other digestive problems. Cinnamon may also be helpful in treating colds and flu.

In traditional Chinese medicine, cinnamon is often combined with other herbs such as ginger, ginseng, and licorice. These combinations are thought to be more effective than taking any one herb alone.

If you are interested in trying cinnamon to improve your health, talk to your healthcare provider about the best way to include it in your diet.

What Are the Benefits of Chinese Cinnamon?

Cinnamon has been used in traditional Chinese medicine for centuries and is thought to be helpful in treating a variety of health conditions. Some of the potential benefits of taking cinnamon include:

Reducing stomachache, diarrhea, and other digestive problems

Improving circulation and relieving pain

Treating colds and flu

It is important to talk to your healthcare provider before taking any supplement, as they can interact with other medications you may be taking. If you are interested in trying cinnamon to improve your health, talk to your healthcare provider about the best way to include it in your diet.

What Are the Risks of Taking Chinese Cinnamon?

Cinnamon is generally considered safe when taken in small doses. However, taking large amounts of cinnamon can be harmful. Some of the potential risks associated with taking cinnamon include:

Stomach upset

Nausea and vomiting

Diarrhea

Headache

Anaphylaxis (a severe allergic reaction)

It is important to talk to your healthcare provider before taking any supplement, as they can interact with other medications you may be taking. If you are interested in trying cinnamon to improve your health, talk to your healthcare provider about the best way to include it in your diet.

Cinnamon is a spice that has been used in Chinese cooking for centuries. It is made from the inner bark of the cinnamon tree and has a sweet, warm flavor. Cinnamon is used to add flavor to food, as well as to make medicine.

Cinnamon is used to treat stomachache, diarrhea, and other digestive problems. It is also used to improve circulation and relieve pain. Cinnamon may also be helpful in treating colds and flu.

In traditional Chinese medicine, cinnamon is often combined with other herbs such as ginger, ginseng, and licorice. These combinations are thought to be more effective than taking any one herb alone.

Cinnamon is available in supplements, as well as in the form of essential oil. It is important to talk to your healthcare provider before taking any supplement, as they can interact with other medications you may be taking.

Interactions

Cinnamon may interact with certain medications. Therefore, it is important to talk to your healthcare provider before taking cinnamon, especially if you are taking any of the following medications:

Blood thinners such as warfarin (Coumadin)

Diabetes medications such as insulin or metformin (Glucophage)

Medications used to treat Alzheimer’s disease such as donepezil (Aricept), rivastigmine (Exelon), and tacrine (Cognex)

Medications used to treat seizures such as phenytoin (Dilantin) and carbamazepine (Tegretol)

Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil) and naproxen (Aleve)

Cinnamon may also interact with certain herbs and supplements. Therefore, it is important to talk to your healthcare provider before taking cinnamon, especially if you are taking any of the following herbs or supplements:

Blood thinners such as ginkgo, garlic, and ginger

Diabetes herbs and supplements such as chromium and GLA supplements

Medications used to treat Alzheimer’s disease such as Gingko biloba

Medications used to treat seizures such as kava and valerian

Non-steroidal anti-inflammatory drugs (NSAIDs) such as turmeric

Pregnancy and Cinnamon

Cinnamon is not recommended for use during pregnancy, as it may stimulate the uterus and lead to miscarriage. Cinnamon is also not recommended for use during breastfeeding, as it is not known if it is safe for infants.

It is important to talk to your healthcare provider before taking any supplement, as they can interact with other medications you may be taking. If you are interested in trying cinnamon to improve your health, talk to your healthcare provider about the best way to include it in your diet.

Dosages

The recommended dose of cinnamon depends on the condition being treated. For most conditions, 1-6 grams of cinnamon per day is considered a safe and effective dose.

For diabetes, the recommended dose is 1 gram of cinnamon per day. This can be taken in capsule form or as a powder added to food or drinks. It is important to talk to your healthcare provider before taking any supplement, as they can interact with other medications you may be taking.

For Alzheimer’s disease, the recommended dose is 120-160 mg of dried cinnamon bark extract per day. This can be taken in capsule form or as a powder added to food or drinks. It is important to talk to your healthcare provider before taking any supplement, as they can interact with other medications you may be taking.

For seizures, the recommended dose is 200-250 mg of dried cinnamon bark extract per day. This can be taken in capsule form or as a powder added to food or drinks. It is important to talk to your healthcare provider before taking any supplement, as they can interact with other medications you may be taking.