How to treat Bursitis
There are several ways that you can treat bursitis at home. Rest is always important when trying to recover from an injury, and this is especially true for bursitis. You should avoid any activities that put stress on the affected joint or muscles. Ice can also be helpful in reducing pain and inflammation. Apply ice to the affected area for 20 minutes at a time, several times a day. You can also take over-the-counter pain medications such as ibuprofen or acetaminophen to help reduce pain and inflammation. If these measures don’t provide relief, your doctor may prescribe stronger medication or recommend physical therapy.
Causes of Bursitis
Bursitis is usually caused by overuse or repetitive motion. This can happen if you do the same activity over and over again, or if you put too much pressure on a joint. Bursitis can also be caused by an injury or infection. In some cases, bursitis may be caused by arthritis or another condition that causes inflammation.
Risk factors for Bursitis
There are several things that can increase your risk of developing bursitis. These include:
– Age: Bursitis is more common in adults over the age of 40.
– Joint damage: Bursitis is more likely to occur if you have previously injured the joint or if you have a condition that causes joint damage.
– Repetitive motion: Bursitis is more likely to occur if you do the same activity over and over again.
– Poor posture: Bursitis is more likely to occur if you have poor posture or if you put too much pressure on a joint.
Prevention
If you are at risk of developing bursitis, there are several things you can do to prevent it. These include:
– Resting the joint: If you are doing an activity that puts stress on a joint, take frequent breaks to rest the joint.
– Wearing supportive shoes: If you stand for long periods of time, wear supportive shoes that provide cushioning and support for your feet.
– Stretching: Stretch regularly to help keep your muscles and joints flexible.
– Strengthening: Strong muscles help support your joints and can prevent bursitis.
– Maintaining good posture: Good posture helps reduce the stress on your joints.
– Improving joint alignment: Bursitis is more likely to occur if your joints are not properly aligned. Joint alignment exercises can help improve joint alignment and reduce your risk of bursitis.
