What is Chlorophyll/Chlorophyllin?
Chlorophyll/Chlorophyllin is a green pigment found in plants that helps them absorb light during photosynthesis.Chlorophyll/Chlorophyllin is a derivative of chlorophyll that is often used as a food supplement or colorant.
Some health benefits of chlorophyll and chlorophyllin include:
1. Boosting immunity
2. Reducing inflammation
3. Supporting detoxification
4. Enhancing wound healing
5. Promoting healthy skin
Despite these potential health benefits, there is limited scientific evidence to support most of these claims. Additionally, chlorophyll and chlorophyllin can cause side effects such as nausea, vomiting, and diarrhea. Therefore, it is important to speak with a healthcare provider before taking these supplements.
Research on the health effects of chlorophyll and chlorophyllin is ongoing, and more studies are needed to confirm their potential benefits. However, these supplements may offer a safe and natural way to improve overall health.
Dosage and Preparation
Chlorophyll and chlorophyllin supplements are available in oral and topical forms.
Oral supplements are typically taken in capsules or liquid form. The recommended dosage depends on the product and the reason for taking it. For example, one common dose of chlorophyllin is 300–400 milligrams (mg) three times daily.
Topical products, such as creams and ointments, are applied to the skin. These products are not well studied, so there is no evidence-based dosage recommendation. However, follow the instructions on the product label.
Risks and Side Effects
Chlorophyll and chlorophyllin are generally considered safe when taken in recommended doses. However, they can cause side effects, such as:
4. Green stools
5. Stomach pain
Some of these side effects may be more likely when taking chlorophyllin supplements on an empty stomach. To help reduce upset stomach, take chlorophyllin with food or milk.
Additionally, topical products may cause skin irritation in some people. If this occurs, discontinue use and speak with a healthcare provider if the irritation persists.
Pregnant women and children should avoid taking chlorophyll and chlorophyllin supplements unless under the direction of a healthcare provider.
Mechanism of Action
Chlorophyll and chlorophyllin supplements are thought to offer health benefits due to their antioxidant and anti-inflammatory properties.
Antioxidants scavenge harmful toxins, known as free radicals, from the body. Free radicals can damage cells and contribute to chronic diseases, such as heart disease and cancer. By reducing the amount of free radicals in the body, antioxidants may help protect against these conditions.
Anti-inflammatory agents reduce inflammation, which is a natural response of the immune system to injury or infection. However, chronic inflammation can lead to various health problems, such as arthritis and asthma. Therefore, agents that can reduce inflammation may help improve these conditions.
In addition to their antioxidant and anti-inflammatory effects, chlorophyll and chlorophyllin supplements may also promote detoxification. Detoxification is the process of removing harmful toxins from the body.
Some research suggests that chlorophyll and chlorophyllin may help the body eliminate toxins by binding to them and promoting their removal through the digestive system. However, more research is needed to confirm these effects.
Additionally, chlorophyll and chlorophyllin supplements are sometimes touted as natural remedies for wound healing. Chlorophyll has been shown to promote the growth of new tissue and reduce inflammation in wounds. Chlorophyllin has also been shown to speed up wound healing in animal studies.
However, human research on the effects of these supplements on wound healing is limited. More studies are needed to determine whether they are effective for this purpose.
Chlorophyll and chlorophyllin supplements are not well absorbed by the body. After oral ingestion, chlorophyll is rapidly metabolized and excreted in the feces. Chlorophyllin is also poorly absorbed and rapidly excreted.
Only small amounts of these compounds can be detected in the blood after ingestion. Therefore, they are not thought to accumulate in the body or produce long-term side effects.
However, very little is known about the pharmacokinetics of these compounds. More research is needed to determine how they are metabolized and eliminated by the body.